- During 2021, 124,081 deaths derived from cardiovascular diseases were registered in Mexico.
- Some slight changes in lifestyle are enough to reduce cardiovascular risks.
- Every September 29, World Heart Day is commemorated.
Cardiovascular problems are the first cause of death in Mexico and in the world. Just to get an idea of the impact, heart attacks and strokes claim more than 17 million lives a year. But the most serious thing is that the World Health Organization (WHO) estimates that this amount will rise to 23.6 million by 2030. Therefore, the ideal is to make some lifestyle changes to prevent these heart disease.
Current national situation
With respect to our country, the situation is just as alarming. During 2021, 124 thousand 081 deaths were registered, with a slight difference between men and women. 54.73% of the total cases occurred in men and 45.26% in women.
As a result of this panorama, every September 29 marks the World Heart Day. It is a very important event that aims to give visibility to one of the largest public health problems on the planet.
Although plaque buildup can lead to a heart attack or stroke, the cardiologist Luke Laffina specialist at the Cleveland Clinic, says there are steps you can take to prevent heart disease.
Tips to reduce risks
Exercise regularly. The heart is a muscle that needs exercise. Getting your heart rate into an aerobic training zone maintains that cardiac or systolic pumping function.
In fact, regular physical activity can lead to lower blood pressure and weight stability. Ideally, you should get at least 150 minutes of moderate-intensity exercise each week. Moderate intensity means you can have a conversation while you’re in the action.
A healthy diet. The Mediterranean diet is a great alternative. It is about eating foods that are traditionally consumed in the countries bordering the Mediterranean Sea. This means a diet loaded with: fruits, vegetables, whole grains, and healthy fats.
“A 2018 New England Journal of Medicine study showed that this way of eating goes beyond improving cholesterol and blood pressure. It also reduces the risk of stroke and heart attack,” notes Dr. Laffin.
Quit smoking. Smoking is one of the main causes of atherosclerosis and increases the risk of heart attack, among other health problems. The truth is that it is never too late to abandon this vice.
With the support of a doctor and professional help, you can quit smoking. Although the first step is always to have the disposition to achieve a change in lifestyle.
Regular health exams. It’s not just lifestyle factors that affect heart disease risk. Genetics can also tip the scales in your favor (or not). To keep abreast of the factors of heart disease that you can’t change, talk to your doctor regularly.
When should you see a cardiologist?
Cardiologists often see people when they are in pain. Having chest pain or discomfort is a very serious symptom that patients should not ignore. They should seek medical attention, either through a primary care physician or a specialist.
Symptoms that should never be ignored
- Feeling that the heart is racing too fast.
- Feeling like you might pass out.
- Shortness of breath that is getting worse.
- Chest discomfort or bad indigestion that does not go away.
- Swelling in the legs.
- Noticeable weight gain.
Also read:
X-ray of the impact of heart disease in Mexico
The most common heart diseases and their main symptoms
This is the hospital in Mexico that has performed the most heart transplants during the pandemic