Including coconut water in your diet can bring many positive changes to your body. Here we explain some of its interesting benefits.
Do you know what are the benefits of including coconut water in your regular diet? If you don’t know, don’t worry. That is the main objective of this article. Here you will understand the positive effects that our body can enjoy when we consume this refreshing drink in the usual way.
Coconut is a tropical fruit that has great antioxidant, bactericidal, antiparasitic, hepatoprotective, hypoglycemic and immunostimulatory properties. It has vitamins, trace elements, and various minerals, among which the following stand out:
- Potassium
- Match
- Calcium
- Iron
- Folic acid
It is important not to confuse this drink with coconut milk or high coconut oil. Coconut water is a clear liquid found in the center of the fruit that is extracted from green coconuts. Its flavor is sweet, like almond.
4 benefits of coconut water in your diet
Coconut water is naturally formed within the aforementioned fruit. 94% of its composition is water and very little fat.
Next, we will present four important benefits that you can obtain by including this drink in your diet. Of course, remember to do it in the right amounts.
1.Is hydrating
Drinking coconut water regularly is an excellent natural source of hydration . Especially for the regimes carried out by athletes. Its high content of water and minerals prevent dehydration.
Contains electrolytes that become essential allies at the time of your recovery. Much more after you finish your physical training or finish some competition.
Likewise, it is necessary to highlight that just ingesting a glass of coconut water you will contribute 17 percent of the recommended daily amount of potassium. A really considerable proportion compared to other energy sports drinks.
In fact, an investigation revealed that coconut water has much the same effects as sports drinks, after doing some physical activity.
2. You control your weight
This drink helps reduce our cravings, which is why it becomes a friend of those who wants to lose weight.
In that sense, you can consume it regularly without worrying about excess calories, unlike other drinks full of artificial sugars and saturated fats, which only remain attached to your abdomen.
3. Is a natural antioxidant
In recent years, the antioxidant properties of coconut water have been shown to reduce the oxidation of liver cells, called hepatocytes. They also constantly protect us from the damage of reactive molecules, known as free radicals.
In addition, it decreases the oxidation generated by a diet rich in fructose and lowers insulin and triglyceride levels, as well as blood pressure.
4.Improves heart health and lowers blood pressure
Including coconut water in your diet can greatly reduce your chances of heart disease. According to a study, consuming it helps reduce cholesterol and triglyceride levels in the blood, as well as liver fat.
Similarly, it contributes to reducing blood pressure, thanks to its potassium content. On the other hand, the American Heart Association explains that this mineral reduces the effects of sodium in the body since it allows it to be disposed of in greater quantity through urine. It also helps relieve tension on the walls of the blood vessels.
Other positive effects
In addition to its pleasant taste, when consuming coconut water you will find a natural diuretic that will help you reduce fluid retention. Similarly, the risk of formation and accumulation of kidney stones will decrease.
Likewise, this drink is rich in manganese. By having adequate levels of this mineral, we will be able to prevent diseases such as osteoporosis, epilepsy, diabetes, arthritis, PMS, among others. Similarly, the nutritional properties of coconut water contribute to the following:
- Digestion.
- They delay aging.
- They increase the body’s defenses, preventing infections caused by bacteria or microbes.
- They make bones stronger and stay stronger.
- Decreases hair loss.
However, we recommend that you consult a specialist before including coconut water in your diet permanently. Remember that any element in excess can be harmful. In this way, you will ensure that your health benefits completely.