Migraines, tension headaches… there are different types of headaches, and they are all equally disabling and bothersome. It is worth knowing what foods can help us alleviate and even prevent its appearance. Do you want to meet them?
1. Foods that cause headaches
Many doctors give us simple advice: keep a food diary about those foods that feel better to us and those that cause more negative effects. It is clear, for example, that there are various foods that can act as triggers for migraines and headaches in general, we make a shortlist for you to take into account.
- Foods high in amines: avocado, caffeinated or exciting drinks, chocolate, cold cuts milk and yogurts, yeast, butter, seafood, raisins, cured cheeses and spreads, pickled or marinated foods, tomatoes, and vinegars.
- Foods with a lot of salt, such as salted meats.
- Foods with such additives as E-102 and E-110, amaranth E-123 and red E-124, monosodium glutamate, nitrites, sulphites…
- Manufactured foods that almost always swell or inflame us such as soft drinks, juices, sweets, ice creams, wines, beer, instant soups …
Apart from those detailed here, each one of us is unique and different at the same time, so that there will be certain elements that feel bad almost every time you consume them, while for other people they are completely innocuous. So it is worth taking them into account and avoiding them to find that necessary balance with which to find ourselves better.
2. What can help me alleviate and prevent annoying headache?
Headache is a reality that almost the entire population has ever suffered more or less intensely. It is often said that together with back pain, it is the main cause of sick leave. Another fact to keep in mind is that it is the reason why we tend to self-medicate, always resorting to that aspirin or painkiller with which we find ourselves better.
It is worth waiting a bit. When you get home with that annoying headache, try to relax for a moment first, then eat properly. If we get used to taking painkillers we can develop resistance and thus achieve that in the end, they do not have any effect on us. We must make a small effort and first resort to natural resources. If your headache is not resolved and is persistent, it is best that we put it on the record of our doctor. But let’s see now what are the best foods that can help us, both to prevent and alleviate it.
1. A spinach salad with pineapple chunks
It is refreshing, rich in antioxidants and a more than excellent serving of magnesium with which to prevent headaches and migraines. It strengthens and relaxes us at the same time, a simple dish with which to nourish ourselves adequately, combining two ideal foods for our health, thus avoiding headaches.
2. The egg
We have to make a little clarification, if you are prone to migraines you should know how they feel. Sometimes in many people, it can act as a trigger, at other times you may have an allergy, hence you must first know how they act in your body. But if your headache is from stress, then don’t hesitate, the egg can help you. Its secret lies in coenzyme Q10, an element that gives us energy and strength to combat headaches.
3. The watermelon
Another refreshing fruit and rich in water, something essential to hydrate us . If when you get home you prepare a bowl with two slices of watermelon cut into pieces, for example, you will get rich minerals and vitamins ideal for balancing your body, providing the water you need and relaxing. Do not hesitate, the watermelon will suit you very well.
4. The cucumber
Another essential vegetable that can do us a lot of good. Rich in water, fiber and minerals, it combines with many foods and serves us both to make salads and natural juices. Perfect for lunch or dinner.
5. The almonds
It is worth having them always at home. But beware, they are not with salt, otherwise, we would be causing the opposite effect: elevate your headache, so natural and without salt. They are rich in magnesium, and as nutritionists tell us if we take between four and five they can act as an aspirin.
6. Olive oil
Take note of this simple remedy that will do you a lot of good: in the morning and on an empty stomach, drink the juice of half a lemon with a tablespoon of extra virgin olive oil. It may seem strange to you, but it is a natural element capable of relieving us and preventing headaches. A mouthful of antioxidants so pure that they can have the same effect as ibuprofen. Do you dare to try it for at least ten days? You will see how you are doing well.
To conclude, remember to stay well hydrated, eat properly and combine appropriate teas such as mint, sage or ginger that are also excellent for relieving headaches.