If you don’t want to neglect the quality of your food but the temptation is getting stronger, we leave 35 recipes to treat yourself in the healthiest wayeffectively calming the desire to eat something pleasant.
Dark chocolate, pomegranate and almond rocks
If you don’t have the grenade ready, take the opportunity to open at least two units and shell them slowly as explained here; Keeps well in an airtight container in the fridge for two to three days.
chop the chocolate and prepare a bain-marie over the fire, always without letting the water touch the upper container and without letting it boil. Melt the chocolate and mix gently with a pastry tongue or spoon.
Mix the pomegranate in a bowl with the lightly chopped almond, or in cubes, being careful not to crush the fruit. Add the melted chocolate that is well fluid and mix to homogenize.
Quickly take portions with a teaspoon and deposit them forming mountains on a sheet of parchment paper or baking paper. Decorate with a few flakes of salt and let cool completely. Store in the fridge if they are not going to be consumed right away or if it is hot.
With what to accompany the chocolate, pomegranate and almond rocks
if we haven’t done Chocolate Rocks Huge, they will be perfect little bites to devour in one bite as a sweet icing to a lunch or dinner, but they are also great in the middle of the afternoon to replenish energy or combat that anxiety for sweets that sometimes plays tricks on us. They pair deliciously well with black coffee or a tea or spiced infusion.
Other sweet and healthy recipes for chocolate lovers
For lovers of chocolate that seek to take care of the quality of the diet, we recommend always choosing a dark chocolate with a high percentage of cocoa and without added sugar, thus being able to prepare healthy sweet recipes like the ones shown below:
Cakes and pastries that take place in a healthy diet
The cakes and pastries They are usually options concentrated in calories, sources of sugars and fats that we must avoid in the usual diet. However, we leave below some recipes that can take place in a healthy diet:
The healthiest muffins and biscuits to include in your diet
The biscuits and muffins that we can buy in a pastry shop or bakery, usually include refined flours, free sugars and fats of poor nutritional quality, without satiating ingredients for the body. Therefore, we leave the following options that can take place in a balanced diet:
Other sweet recipes to give you a healthy treat
In addition to all the dishes given above, we leave the following options of healthy sweet recipes that can allow you one or more whims without neglecting the diet:
The best dishes to treat yourself if you are a salty lover
If the sweet taste is not the protagonist of all your whims but you are salty lover We leave the following recipes that can take place in a healthy diet and calm temptation easily:
- Light potato omelette using boiled potatoes instead of fried and using an extra egg white instead of whole eggs.
- Sardine pate to taste as an aperitif instead of commercial alternatives rich in saturated fats.
- Light potato chips that are made in a very short time using the microwave for it.
- Seed and oat crackers ideal for those who cannot eat a single cookie and want to add quality nutrients to their diet, which easily sated.
- Microwave fried almonds, to taste instead of the classic bar snack obtaining fiber, vegetable proteins and healthy fats.
These are 35 recipes that allow you to calm temptation in a healthy wayoffering quality nutrients in traditionally unhealthy sweet and savory dishes.
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Image | Direct to the Palate and Vitónica