Dinner is not just another meal, because although it does not affect the moment of losing weight as we thought, after it we do not do much more than sleep. So, we must take care of it if we want to benefit from rest and to achieve it, we leave 21 healthy, low-calorie dinners so you don’t go to bed bloated.
Breakfast is NOT the most important meal of the day | I drop a myth
Dinners with animal proteins
Proteins are a nutrient that should be present in every meal of the day, but just before going to sleep this nutrient can stimulate muscle synthesis as well as prevent muscle breakdown, therefore, we recommend for dinner protein dishes as the following:
Options with meat and fish
- Country salad: with eggs and tuna as a source of protein, this salad will be satiating, without many calories and in addition, it will offer good fats and quality carbohydrates such as those derived from vegetables.
- Aubergines stuffed with chicken: it’s a recipe very light and low in fat which at the same time, provides potassium, iron and proteins to the body.
Alternatives with egg or dairy
Dinners with vegetable ingredients
For those looking for options no meat or dairy or eggs because they have a diet vegan or simply by preference, these are the recommended dinners to avoid going to bed swollen:
- Vegan tofu scramble: with vegetable proteins This tofu scramble is satisfying and very low in calories.
- Tabbouleh: an alternative rich in fiber and complex hydrates but very low in calories. Provides a dose of vitamin C and quality fats derived from EVOO.
With these 21 light and nutritious dinners you can take care of your rest every night and benefit your health easily through diet.
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