When obtaining results with our physical training, proteins are key since they are needed to repair and create new structures. Thus, if you eat a 100% plant-based diet, we leave 19 vegan dishes rich in protein, to properly complement the gym.
The best alternatives to add vegetable proteins to the diet
The vegetable proteins they can have the same nutritional value as animal proteins if they are properly selected and complemented, being useful when gaining muscle mass.
In this sense, vegetables They can be great allies, as they are excellent sources of vegetable proteins. And if we want to obtain all the essential amino acids for the body, we recommend combine them with cereals, nuts or seeds.
Soy and soy derivatives, as well as wheat germ, tempeh, dried algae or peanuts and other foods, can be helpful in incorporating vegetable proteins and adequately complement our work in the gym.
Savory dishes rich in vegetable proteins
Some salty preparations that we recommend adding to the diet if we want to obtain proteins of plant origin to accompany physical training are:
Protein-rich sweet and vegan preparations
We seek sweet preparations and rich in protein suitable for a vegan diet, the following recipes may be perfect:
These are 19 recipes for vegan dishes rich in protein ideal to complement the work in the gym properly, with a quality diet.
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