In winter, when exposure to the sun is reduced, we recommend incorporating foods rich in vitamin D into the diet, distributed mainly in the animal kingdom, but which can also be included in diets without meat or fish. so we let 15 vegetarian recipes rich in vitamin D, ideal for this season.
Vitamin D in vegetarian diets
Fatty fish as well as many shellfish are excellent sources of vitamin D for our regular diet. However, if we eat a vegetarian diet, we can go instead to eggs or dairy especially cheeses that among the latter are the ones that concentrate the highest proportion of this micronutrient.
On the other hand, we can incorporate into the usual diet foods of vegetable origin, sources of vitamin D, as is the case, for example, of fungi and mushrooms diverse, as well as fortified foods such as margarines, vegetable drinks or certain cereals.
With these foods we can compensate for the lower synthesis of vitamin D in the body due to the reduced exposure to the sun typical of winter and the coldest months of the year.
The best dishes to get vitamin D if you are a vegetarian
So that vitamin D is not lacking in the usual diet, and we can make the most of its functions and health benefits, we leave the following healthy dishes to get vitamin D if you are a vegetarian:
These are 15 vegetarian recipes rich in vitamin D, ideal to prevent deficiencies and cover the quota of this nutrient this season.
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