If you haven’t thought about cooking in Holy Week but you are clear that meats are not an option, we leave 15 super easy recipes to take advantage of canned fish and solve meals in a simple and healthy way.
The advantages of going to canned fish
If lack of time has prevented you from planning your Easter menu and you haven’t been able to get fresh fish for these dates or you don’t want to spend a lot of time in the kitchen, a a good option are the cans of canned fish that we can easily buy in any supermarket.
The preserves are nothing more than fish cooked and stored in a can Therefore, one of the main differences with respect to the fresh fish that we can prepare at home is its sodium content, which can be reduced if we drain and rinse it under the water tap.
Its content of proteins as well as fats continues to be similar and also in quality micronutrients for the body. For this reason, canned fish are an excellent alternative to solve in a very short time and in a simple way the meals of this Holy Week.
The best recipes, easy and healthy, to enjoy at Easter
If you do not know what dishes you can make using canned fish, we leave the following super easy recipes and ideal for these dates:
These are 15 super easy recipes to take advantage of canned fish and solve your Easter meals in a short time.
In Vitónica | What to look for to choose the healthiest canned fish (salt, type of oil, marinade and more)
Image | Direct to the Palate