15 recipes that will help you hydrate and control swelling during the winter

15 recipes that will help you hydrate and control swelling during the winter

In winter, fluid intake is reduced and therefore, we must pay attention to the hydration of the body. For that, we can go to dishes with high water content such as the following 15 recipes that will help you hydrate and control swelling during these months of the year.

More water in your dishes during the winter

Choose preparations that include water or broths, as well as soupy options that retain a high proportion of water inside, is the most advisable for these months.

We can supplement the intake of solid dishes with high water content with various infusions or liquids at room temperature.

The inclusion of various fruits and vegetables that have a high water content also contributes to achieving more moisturizing preparations that favor the control of swelling as well as help reverse this condition in the body.


The best recipes to take care of hydration in winter

Poor hydration can favor fluid retention in our body and thus contribute to swelling but also, a slight dehydration can be the cause of a greater feeling of fatigue and lack of concentration.

For all this, we recommend take care of hydration not only through the intake of liquids on a daily basis but also by improving the quality of our dishes. So we let the best recipes to make it:

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Various soups and creams

Other recipes with high water content inside

These are 15 recipes that will help hydrate and control swelling during the winter, allowing you at the same time, comfort yourself with tasty dishes.

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Image | Direct to the Palate and Vitónica