Pumpkin is one of the vegetables that we can find at a good price and quality during these months. Therefore, if you want to take advantage of them, we leave 15 quick and easy fitness recipes with pumpkin inside.
The properties of pumpkin
Pumpkin is a good option to incorporate natural sugars and quality hydrates to the usual diet and can also offer no, s an appreciable amount of fiber and potassium, as well as carotenes and vitamin A with antioxidant effect on our body.
On the other hand, because it is always cooked in our dishes, it constitutes an alternative rich in water and that promotes hydration of the organism.
Similarly, fiber modified by cooking and properly combined constitutes a easy to digest vegetable that we recommend including in the usual diet.
The easiest, fastest and healthiest recipes with pumpkin
Within the framework of a healthy diet, we can include pumpkin and like other vegetables, going to quick and easy recipes like the ones we show below:
Sweet preparations with pumpkin
These are 15 quick and easy fitness recipes with pumpkin, which we can make at home to take advantage of this seasonal vegetable.
In Vitónica | 13 healthy and delicious pumpkin dessert recipes
Image | Direct to the Palate and Vitonics