Within legumes, lentils are one of the alternatives with more fiber and vegetable proteins that we can incorporate into our usual diet. To take advantage of these nutrients we leave 13 recipes for salads with lentils that we can enjoy at home.
Lentils: a popular, affordable and highly nutritious legume
Although all legumes are an excellent source of vegetable protein and fiber for the body, lentils are one of the most popular and accessible that we can incorporate into our usual diet.
They result a very satiating food which at the same time concentrates quality nutrients for the body such as iron, potassium, group B vitamins and magnesium with a very low fat content.
You can use them dry and soak them for a short time to speed up their cooking later or, go to pot lentils or canned if we want greater practicality in the kitchen.
The most satiating salads, based on lentils
With the addition of lentils, which can provide a lot of fiber and vegetable proteins that help to easily satiate the body, we can create some of the following: lentil salad recipes, ideal to try at home:
These are 13 lentil salads that will help us add fiber and lots of vegetable protein to the usual diet, with light and satisfying dishes.
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