Salads are a preparation that is becoming more and more present on our table during these months of the year; and that they can help us resolve an intake in a short time. For this reason, we let 13 easy and light complete salads ideal for dinner.
Foods to achieve a quick and satiating dinner
If you are looking to calm your hunger easily by going to quality food and without too many calories, we recommend opting for lean protein and fiber which are the most satiating nutrients for the body.
We recommend including fruits or vegetables in our dinner plates as well as we can go to a minimum of whole grains or legumes or fish, eggs, dairy products or low-fat meats that are excellent sources of protein.
Incorporate a minimum of quality fats is also recommended; and to solve in a short time our preparations at the time of dinner we can go to preserves of fish, vegetables or legumes in addition to fresh ingredients or quick cooking.
The most complete, satiating and light salads for dinner
If you want to resolve in a short time the nocturnal intake, turning to satiating, light and complete dishes in nutritional terms; we leave the following salad recipes what you can try at home:
These are 13 recipes for complete and satisfying salads, ideal to solve a dinner lightly and quickly.
In Vitónica | 15 meatless recipes, ideal for a light dinner
Image | Direct to the Palate