Calcium, which prevents the absorption of fat, will help you lose weight. We tell you which foods contain it and in what quantities.
According to a study published in the Journal of Clinical Nutrition , people who underwent a diet and consumed a high level of calcium in their daily diet reduced 60 percent more weight. One gram a day is enough: so the food in the image is the one indicated. But avoid supplements, because they increase the risk of having a heart attack, say British scientists.
Canned sardines 325 mg
Collard (1 cup cooked) 357 mg
Beans (1 cup cooked) 211 mg
Peas (1 cup) 94 mg
Almonds (1 oz) 75 mg
Oranges (1 large) 74 mg
Spinach (1 cup) 245 mg
Canned salmon (3 oz) 181 mg
Canned beans (1 cup) 86 mg calcium