Yoga is one of the disciplines with the most benefits for a baby, particularly when it is done together with mom, because in addition to providing greater physical and emotional well-being, it will allow them to have a very strong bond. Discover with your child all the benefits of practicing baby yoga.
THE BENEFITS OF YOGA FOR BABIES
1 . It favors the baby’s psychomotor development due to the knowledge and control of the body itself, psychomotor coordination, the acquisition of good muscle tone, etc.
2. It allows the little one to enjoy contact with his parents in a relaxed state, which favors his bond and well-being.
3 . He will learn from a very young age the techniques and attitudes that his parents use to take care of their health.
4 . In addition, practicing yoga with her baby allows mom to recover better from childbirth and to have a relaxed and positive attitude for balanced and stress-free parenting.
The benefits of yoga for a baby can be seen from the moment it is in the womb when its mother practices it regularly. In this sense, it stimulates better physical and cognitive development from mom’s tummy, which she can continue to develop once she is born.
It should be noted that currently yoga classes are offered in which both parents or one with their baby can participate, with the advantage that children are taught to practice certain postures where parents help them. In other cases, babies can participate in guided meditations.
When the little ones are less than a year old, it is their mother who directs their movements. Starting from the year, the child’s participation in the yoga session is more active and as he grows he will be able to perform the asanas or postures by himself, this is around 3 years old.
Now you know, give
yourself and your baby the chance to enjoy all the benefits of yoga.