Concentration is essential in your day-to-day life and necessary to achieve your own personal growth and great productivity at work, for example. If you want to learn to concentrate better, then we are going to offer you everything you need to know about it and how to achieve or promote it.
Concentration and its importance
Without a doubt, concentration has become an essential factor for success. It can be defined as the ability to intentionally focus our attention on a specific task.
That ability determines whether or not we achieve our goals, but not all of us have the same. If you are concentrated you will feel that everything flows easier, your work capacity increases, being in a state of flow where you feel connected. Being focused, time stops or flies without realizing it, plus you will enjoy more and be much more productive.
Factors that influence it
Your level of concentration will vary based on a series of factors such as the following:
- Interest in the task.
- Physical and emotional state.
- Ability and knowledge to complete tasks.
- Tiredness and stress.
- An environment with few distractions.
Tips to increase your level of concentration to be more productive
Do you want to become more focused? Here are a series of tips to achieve it.
- Most important work first thing in the morning: You should park yourself and focus on priority #1 first thing in the morning, which is when your mind is freshest, when you have the most energy and when you are most productive.
- Prioritize your tasks: you will have to clearly define the objective and work to be done. Clarity increases focus and reduces dispersion. So the clearer your priorities and goals are, the more you will increase your ability to stay focused and be more productive.
- Take care of yourself, rest and play sports: one of the best investments you can make is to take care of yourself, eat healthier, create good routines, play sports and rest. With this, your energy and concentration levels will increase.
- Do only one thing at a time: Having too many things is a way to become more scattered and lose focus. Therefore, it is best to do one thing at a time and finish what you start.
- Meditate whenever you can: meditation helps improve attention, as well as reduce levels of stress, depression and anxiety. Mindfulness has a lot to do with concentration as it helps keep your thoughts focused on a single idea.
- Learn to say no: if there is a phrase that makes this idea clear, it is this one from Steve Jobs: “focus means knowing how to say no”.