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Written in SCIENCE he
Everyone, or at least 99% of people, have had the bad experience of wake up to middle of the night. And although there will be people who only require a few hours of dream To carry out their work, most need a routine of between 6 to 8 hours a night to carry out their activities on a daily basis.
Unfortunately, however, many have had to go through the desperate routine of wake up to middle of the night and having to spend the rest of it dozing or not being able to rest in the best way. Due to the above, and although there are dozens of theories ranging from supernatural appearances to mental reasons, the truth is that this action is due to reasons much more related to science.
But what does science say about waking up to middle of the night? Is it bad or a red flag to feel or experience these kinds of actions on an ongoing basis? Below we tell you all the details.
What science says about waking up in the middle of the night
In the first instance, the simple process of falling asleep depends on two strategies or methods: the circadian rhythm and the sleep cycle. The first of them is a group of biological processes that allows us to evaluate the actions that we must do during the day as well as prepare ourselves for the evening. To achieve this, we make use of the sleep hormone or also called melatonin.
Meanwhile, the sleep cycle is a series of stages that are repeated throughout the evening and consists of between four to 6 cycles. Based on the above, we can determine that there are a large number of factors that cause a person to wake up at night, such as:
- Age
- Menopause
- Stress
- Anxiety
- Depression
Given this, and according to a large number of experts, the problems of dream can be avoided through various actions such as:
- Maintain regular sleep schedules
- Eliminate the “afternoon” nap
- Physical activity
- Eliminate alcohol and tobacco
- relaxation techniques
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