If you are between 22 and 38 years old you can be part of the exhausted generation, specialists point out that stress can be much more exhausting than running a marathon.
Much is said about millennials, Gen X and the way they perceive the world, not long ago, generation X was considered to be the one that “broke down” and until a few years ago, millennials were branded the same. But a recent study reveals that people who are between 22 and 38 years old belong to an ” exhausted generation”.
Whether you are always tired or the weekend comes and you just want to sleep or be at home with nothing to do, this is part of exhaustion that may not be physical but mental, this is indicated by a study by the Colorado Department of Instructions.
According to the study and the specialists, being part of the exhausted generation does not have much to do with your work, the routines you have or if you enter for a long time, it is more a mental state in which your brain seems to be exhausted. time and appears since you are of school age.
The experts who made the study point out that the fatigue you feel is almost comparable to running a marathon due to the hormones that your brain secretes and with this, diseases can become present, in addition to the fatigue that you can have every day of your life. .
As we mentioned before, this “tiredness” appeared in the children of this generation, since it begins with the fact of postponing or leaving for the last moment the tasks, the dawn and the activities that are not playing and although many parents considered it as something that “children do” avoided their children could avoid fatigue.
But if you are one of the many human beings who are part of the exhausted generation, you still have time to change the way your brain perceives work or daily tasks, so we give you some tips so you can have a more attitude Productive and proactive in life and stop feeling that exhaustion.
- Try to get up earlier , if you already do, then try to have a restful sleep and avoid sleeplessness.
- Do a physical activity in the morning , you can go to the gym or do a routine with your own weight -we leave you some ideas-
- Eat breakfast , and if you can include fruit it will be much better, with it you will get glucose and more energy that you can consume throughout the day.
- Find activities that you like and can stimulate your neurons, you can try playing video games or go to a museum
- Do not postpone anything , do not leave things for later and always make a list of tasks so that you can cross out the ones you do and thus know everything you did during the day.