The pace of growth and development of children changes daily. This explains that their energy needs and nutrients are different depending on their age and, as they get older, depending on their sex. Healthy eating must therefore be adapted to your individual characteristics.
When considering what the best diet for your child should be, the most important thing is that your behavior and that of the rest of the family members is consistent with the recommendations you transmit.
Eating your children healthy can be fun
If you want to know how to offer a healthy diet to your child, you should keep these principles in mind to put them into practice:
- Be varied: get your child used to eating everything and tasting the flavors of different foods as soon as possible.
- Must be fury: Always choose products with less fat, little salt and abundant vegetables and always in quantities according to your appetite and needs.
- Be balanced: If your child stays to eat, the ideal is that you know the school menu, in order to complement it well with breakfast, lunch, snack and dinner and thus offer your child a balanced diet.
- Nutritious: You should offer your child foods from all groups, so that he can choose the ones he likes the most.
- Appetizing: Cook foods in different ways and combine the foods that your children like least with others that you know they do.
- Fun– Make healthy eating a fun process. Involve them in the shopping, preparing the meals and preparing the table.
It just consists of changing some small daily habits
As you can see, getting your children a healthy diet is something easier than you think And only by changing a few habits can you achieve this easily and make mealtime not an odyssey, but something you enjoy as a family.