Sleep well It is essential for physical and mental well-being, however, various studies suggest that many Mexicans experience sleep problems that affect their quality of life. According to data from the National Health and Nutrition Survey (ENSANUT) in Mexico, approximately 35% of adults report having problems falling asleep, staying asleep, or waking up early without being able to fall asleep again. There are several factors that contribute to this and we are going to explain them to you below.
Stress and anxiety negatively influence sleep time
Stress and anxiety related to work and daily life can interfere with the ability to fall asleep and maintain a restful rest. The pressure to meet work and family demands It can create a cycle of worry and lack of sleep that negatively affects health and well-being.
Furthermore, the irregular work hourssuch as night shifts or rotating shifts, can disrupt the natural rhythm of sleep and cause sleep disorders such as insomnia or obstructive sleep apnea syndrome (OSAS).
The exposure to blue light emitted by electronic devices such as smartphones and computers before sleep can suppress the production of melatonin, the hormone responsible for regulating the sleep cycle, making it difficult to fall asleep.
Excessive consumption of caffeine and alcohol should be avoided
The consumption of caffeine and alcoholespecially before bedtime, can interfere with sleep quality by causing insomnia or interrupted sleep during the night.
To address sleep problems, it is important to adopt healthy sleep habits, such as maintaining a regular sleep schedule, create an environment conducive to sleepinglimit exposure to electronic devices before bed, avoid caffeine and alcohol before bed, and seek medical help if sleep problems persist.
While getting a good night's sleep is essential for health and well-being, many Mexicans experience difficulty falling asleep and maintaining a restful rest due to a variety of factors. Adopt healthy sleeping habits and seek professional help when necessary are important steps to improve sleep quality and promote a healthy lifestyle.