4 minutes
The muña is linked to the traditional treatment of diseases such as gastritis. Discover other of its benefits, as well as its possible side effects.
Minthostachys mollis is the name of a shrub that is characterized by being leafy, having small white flowers and measuring between 80 and 120 centimeters in height. Better known as muña or andean mint, is native to some countries in South America, among which Peru stands out. It usually grows on land over 2700-3400 meters above sea level.
Because it has a taste similar to mint, It is widely used to flavor foods such as lollipops and stews. Likewise, it is used to prepare an infusion to which benefits are attributed, such as calming stomach pains.
Properties of the muña
The belief has spread that this plant is rich in minerals like calcium, phosphorus and iron. Similarly, there are those who consider it a source of retinol, a substance derived from vitamin A that promotes collagen production and clears skin blemishes.
Finally, to the species Minthostachys mollis Anti-inflammatory, analgesic and antiseptic properties are also attributed to it. However, it should be noted that there is no scientific evidence to fully certify such claims.
Uses and possible benefits of the muña
Since ancient times, the muña has been used in Peru for different purposes. One of the most widespread is to relieve stomach problems. In general, an infusion is prepared with the leaves of the plant that would prevent discomfort after a large feast.
Something similar happens with altitude sickness. An infusion is made that is known to restore strength and treat the symptoms associated with this disorder.
The muña and its connection with gastritis
According to doctoral thesis of researcher Mario Carhuapoma Yance, muña essential oil may be able to kill the bacteria Helicobacter pylori, considered a cause of gastritis.
The Carhuapoma Yance analyzes also found that the oil can enhance the effect of medications used to treat this condition. As is the case with omeprazole, for example. However, more studies are required to support these effects.
Andean mint, a supposed natural expectorant
According to folk medicine, the muña could act as an expectorant. Proponents of this plant suggest that it has the ability to decongest the airways. To do this, they recommend applying a mixture of muña with eucalyptus essential oil to the chest and back.
Other possible benefits of the muña
Other benefits associated with this shrub are the following:
- Eye sight problems: there are anecdotal accounts that Minthostachys mollis It can reduce vision problems such as myopia, cataracts or macular degeneration. There are no scientific studies to confirm this.
- Promote bone health: Since it is an important source of calcium, it is linked to the prevention of conditions such as osteoporosis or bone decalcification. However, studies are needed to support these contributions.
Risks and recommendations for use
Just as there is no evidence to support the benefits attributed to the muña, there is also no evidence of possible side effects. However, anecdotal reports state that you cannot drink more than three infusions a day, as too much could cause liver toxicity.
Similarly, pregnant and lactating women should not ingest or apply this plant topically. The general recommendation is to consult with a specialist before carrying out any action with the mint from the Andes.
How to prepare an infusion of muña
If you want to prepare an infusion with this plant, gather the ingredients and follow the detailed instructions below.
Ingredients
- 1/2 cup of muña leaves.
- 2 teaspoons of honey.
Instructions
- Wash the muña leaves very well.
- Then put them in a liter of hot water for at least 10 minutes.
- After this time, add the honey and voila!
The muña: an ancient remedy with little scientific evidence
Despite the widespread use of the species Minthostachys mollis, none of its benefits are backed by science. In fact, something similar happens with its side effects.
In that sense, the recommendation is to limit its intake until the situation is clarified. If you still proceed with its preparation, consumption or application, it is recommended that you consult a specialist first.
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