Although low-carbohydrate diets, such as keto, are very fashionable, we must not forget that carbohydrates are the main source of energy for our body and are required daily to power vital organs, such as the brain. So, a diet without them is very difficult to plan. On this basis, what would be the minimum necessary to diet without putting our body at risk? The experts from vitonic help us answer this question.
As part of a balanced diet, carbohydrates are the macronutrient with the greatest presence for the reasons we pointed out earlier. In growing people, in adults who seek to eat a balanced diet; pregnant or lactating women with high metabolism, it is not recommended to consume less than 100 grams of carbohydrates daily, because below this amount it is likely that the ketosis process that many weight loss diets seek to induce with the aim of reducing body fat will begin.
If we are on a keto diet, in which carbohydrates must be reduced to the maximum, the minimum daily amount of this nutrient would decrease to about 50 grams ideally. However, following a very low-carbohydrate diet, which offers a 10% fewer daily calories As it happens with ketogenic regimens, it is difficult to carry out since almost all foods in their natural form have a minimum of this nutrient.
Therefore, if we want to reduce the percentage of carbohydrates we consume below 50 grams per day, it is very likely that we also put at risk the coverage of other nutrients and reduce daily calories considerably. A diet without carbohydrates, with 0% or zero grams of this nutrient each day, is impossible to achieve, in addition to being dangerous to the body.
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