A bath is one of those most important times of the day, but what is the best time to take it?
Although there are those who prefer to shower in the morning to wake up well; There are definitely those who choose to take it at night to sleep. But according to a study by the University of Texas at Austin, the ideal bath should be between one and two hours before bed.
The study, published in Sleep Medicine Reviews, determines that baths can also speed up the speed of falling asleep.
Also, for the bathroom to be as pleasant as you want, the water temperature has to be between 40 and 42.7 degrees Celsius. It improves sleep quality, according to the researchers.
Body temperature is involved in regulating the sleep cycle and shows a higher circadian cycle in the late afternoon.