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Written in SCIENCE he
He garlic It has ceased to be an element of fiction that is usually related to combat terrifying beings or creatures from another world. It’s much more than that. It is a food with great properties that has been unfairly undervalued.
And it is that nobody can deny that its intense aroma is not usually appetizing for the majority. What’s more, if we compare it with some other food of the same size or proportion, like some candy, it would have no capacity to be chosen.
However, and although many may not know it, the garlic is able to provide important benefits such as disease prevention as well as possessing curative characteristics that few elements in the kitchen can offer.
The benefits of eating garlic every day
He garlic It is a vegetable of the Liliaceae genus and is characterized by having various bulbils or garlic cloves, grouped into a single group.
Although there is no exact record of when garlic began to be consumed, there is various evidence that the ancient Egyptians were the first to experiment with this food more than 6,000 years ago.
With the passage of time, its consumption began to expand to other places and people, such as medieval monks, who are known to have chewed it to protect themselves from various diseases. It was also used in wars to prevent infections, due to the lack of antibiotics, until finally consolidating itself in Mediterranean cuisine during the last century.
Today, the garlic It is used to season and flavor all kinds of food. In the same way, it has become an essential element in all types of cuisine regardless of its style or preparation methods.
However, and perhaps something that most people are unaware of, is that garlic is more than just a nice garnish in the kitchen or a key condiment. It is a true ally on the subject of health. This is due, from the outset, to its nutritional values, among which are:
- Water
- carbohydrates
- Fiber
It even has minimal proportions of protein, fat, minerals such as zinc, phosphorus, calcium and iron, as well as various vitamins, among which are C, B1 and B2.
All this leads us to the main question, what benefits has to consume garlic every day? This element is capable of providing various benefits as:
- Antiseptic, antibiotic and natural antifungal to prevent infections.
- Eliminates toxins and contributes to a better regulation of the intestinal flora.
- Improves the circulation of the blood.
- Treat stomach infections.
- Strengthens the body’s defenses.
- Reduces bad cholesterol (LDL) levels.
- It has anticancer properties.
- Helps prevent the signs of aging.
Although there is no single way to consume it, it can be eaten raw or even slightly cooked. The important thing is not to be afraid of it.
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