the mic stress It exists and is lived by an endless number of people today. They are the problems of less magnitude that usually occur in everyday life, on a day-to-day basis, and sometimes no attention is paid.
The reality is that with the passage of time it ends up affecting the mental health, because “water can perforate a stone drop by drop”, as various popular metaphors mention.
“Is what some specialists call micro-stress and, as they say, is usually naturalized in such a way that the notion of its impact is lost in well-being, ”said Infobae.
What is micro stress
Microstress “is the incessant accumulation of small unnoticed events, in passing moments, which drastically affects well-being. Hence, because they are mini-efforts to overcome daily contingencies, experts call it micro-stress”. However, “not because they are micro, they don’t have a huge cost in the long run,” he said.
For his part, the stress medicine expert said in an interview: “What happens to you in the mind happens to the body. That is why perception and seeing reality in the best possible way is very important for us to feel good (…)”.
But, “(…) most people get into trouble for issues that don’t deserve it. Remember: it doesn’t matter what happens but what I think happens. Reality is subjective, ”he said.
“Reality is made up of facts interpreted from our own psychic processes. What is stressful for Juan is not for Pedro. Because everyone makes their own assessment of reality. I mean this has to do with subjectivity in life.”
less obvious
Micro stress is less evident. “It is caused by difficult moments that are perceived as a bump in the road, if it registers at all, but does not affect the ride. The micro stresses come quickly, and are usually overcome so easily that you hardly notice that something bad happened ”, he communicated.
Besides, “they tend to seem fleeting, easy to handle, or too small to hurt for more than a second. Even when registered, a micro-stress situation does not seem to have a great impact on life (…).
To the same extent, “(…) It can be caused by having to dedicate extra time at work to finish a joint project when the proper part of the work has already been done.or when something suddenly changes the logistics of the day, after everything was already organized to meet the agenda.