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Like fats, sugar It is seen as a food element that can cause serious consequences or damage to the human body. This can be aggravated if consumed excessively or in excess through various products.
Therefore, it is not surprising that more and more people seek to suppress this element of their eating habits in order to improve their general well-being. However, and although it seems like the best idea to have better health and lose weight, you need to know that we all need sugar within our eating routine.
According to the same World Health Organization (WHO), the normal amount of sugar which is part of an optimal healthy diet, should be equivalent to 5% of the total calories ingested. In an excessive case or situation, this should not exceed 10% to avoid diseases.
Therefore, we only have the question: what would happen to our body if we stop consuming sugar?
What happens if we stop consuming sugar?
we consume sugar within a large number of products that we often do not perceive. And it is that in addition to being present in soft drinks, sweets or other types of products, sugar is also part of foods as simple as fruits, cereals, among others.
However, it is also important to point out that although it is designated as one of the most harmful agents for the human body, the sugar It can also provide certain benefits such as:
- Provide energy for the functioning of organs, brain and muscles
- It feeds glycogen stores, which is a substance that resides in the liver and muscles and can be transformed into glucose when the body requires it.
- Helps in the absorption of protein
- Nourishes the nervous system.
The consequences of sugar
But let’s not confuse the above, since as we mentioned before, the sugarconsumed in excess, could cause serious damage such as: obesity, increased heart disease, cancer, diabetes, depression, impairing the appearance of the skin, oral problems, memory problems, anxiety, difficulty satisfying hunger, among others.
Given this, and following the advice of the WHO, it is best to reduce our consumption or to get rid of it completely. But to do this, the most viable option is to see a nutritionist or specialist who will help you follow a safe and correct diet.
It is worth mentioning that when leaving the sugar You may experience a variety of symptoms such as muscle cramps, headaches, and fatigue for the first three to five days. Subsequently, and after this period, you will begin to notice more evident changes such as a rise in energy and better physical condition.
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