Have you ever wondered what happens in your body if stop consuming sugar? Either healthWhether it is part of your dietary changes or for both reasons, stopping sucrose intake is not an easy decision, especially because of the flavor it gives different foods and drinks, making them more delicious. However, an excess in its consumption could generate physical effects.
He sugar It is a sucrose formed by a molecule of glucose and another of fructose, which is obtained mainly from sugar cane or sugar beets, which gives a sweet taste to many foods and liquids.
Although there is some stigma around the sugarit is an important source of calories that are essential for the daily diet of each person, because thanks to this natural sweetener we give energy to our body, which directly impacts the functioning of various organs, including the brain, as well as the muscles.
Even with these contributions to health, there are people who decide stop consuming sugar, either on their own initiative or by medical recommendation. Whatever the reason, what happens when we stop ingesting it?
This happens to the body when we stop consuming sugar
Cecilia Sepúlveda Alarcón, a nutritionist specializing in obesity and eating disorders and a member of the College of University Nutritionists of Chile, explains that when we stopped consuming sugar definitively or for a long period of time the changes that occur in the body are biochemical. For example, energy metabolism is more optimally regulated, the sensation of eating sugary foods or products is reduced, sleep is better regulated and, in the long term, the level of body fat is lowered.
Reduce consumption of sugar It also provides benefits to the heart, in addition to controlling triglyceride levels, thus having a positive effect on cholesterol.
There is also a reduction in certain cravings related to sweet foods and the appetite is controlled. In the same way, it has a positive effect on the brain by reducing anxiety, and rest at night is better.
the choice of stop consuming sugar for long periods of time is an individual matter, a decision that may be linked to a question of health and new eating habits, as mentioned above. But with everything and the points in favor of reducing its consumption, health experts recommend that it be ingested, but in a controlled manner, that is, without falling into excess. Why do you suggest this?
Researchers from the Department of Pharmaceutical and Health Sciences, of the Faculty of Pharmacy, of the CEU San Pablo University in Madrid, Spain, state in an el article “Sugar in the different cycles of life: from childhood to old age”that he sugarin addition to giving us enough energy for the proper functioning of our body, it is also the substance responsible for increasing and replenishing glucose deposits in muscle and liver.
They also recommend that there be a consumption of sugar Appropriate for a quick and correct recovery after physical wear and tear caused by the workday and other daily activities.
The key so that consuming sugar does not represent a health problem is in the quantity, as it happens with other foods or substances that we give to the body.
We suggest that before you stop eating sugar indefinitely, consult with your doctor what is most convenient for your health and thus make the best decision.
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