Written in SCIENCE he
Although it has a very strong flavor, the garlic Not only does it serve us to season our meals and give food much more flavor, but it also has several benefits for human health. Even since ancient times, garlic was used as a medical treatment in ancient cultures such as Chinese, Roman and Egyptian. Next, we detail what happens if you eat a garlic every day and what is the positive impact on your body.
The sulfur compounds contained in garlic are the main cause of the multiple benefits that this food has for the health of those who consume it. When garlic cloves are sliced, minced or crushed, thiosulfinite chemicals are released which are then converted to allicin, which is a very beneficial substance for your health. Hence the importance of consuming at least one garlic by day.
The first thing you should know is that when eating a garlic Every day food helps boost your body’s immune system. Immunity keeps you from getting sick, and if you’re sick, it helps you recover faster by giving this system a boost to prevent colds and flu viruses. In some parts of the world, people even hang cloves of garlic (as a necklace) around their necks to protect themselves from these viral diseases.
Another of the benefits of eat a garlic a day is that this food helps you avoid strokes and heart attacks, and is that garlic is an ideal spice to include in the diet of those who suffer from blood pressure or hypertension. Among the benefits of this food is that it can help reduce high blood pressure and treat fever.
Another of the benefits to eat garlic every day is that the spice can lower cholesterol, a fatty component in the blood, plus it can help reduce the risk of colon cancer, according to an Iowa Women’s Health Study. Containing allicin, Garlic can also help fight infections and bacteria, as it has been shown that consuming them helps reduce the growth of fungi such as Salmonella.
Eat garlic every day has another benefit, because since it has a high antioxidant content, it helps prevent any oxidative damage to your body, and reduces the possibility of experiencing diseases such as dementia or Alzheimer’s. Another great help of this spice is detoxification, with which your body will get rid of substances that it no longer needs. So now you know, include this food in your daily diet and take advantage of all the benefits what it has to offer you!
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