Written in SCIENCE he
One of the most noble drinks in the world and it will help us not only hydrate ourselves but also purify the body is water and it is recommended, according to some specialists, to consume more than three liters per day to keep all our organs clean. However, there are many people who are not so fond of this natural drink and choose to consume other liquids, as is the case of soda water. But have you ever wondered if consuming this drink is good for your health? The science confirms it.
He soda water or scientifically known as carbonated water, it is water that contains carbonic acid that, being unstable, decomposes very easily into water and carbon dioxide, which comes out in the form of bubbles when the drink is depressurized. In turn, when it has a greater amount of minerals, it is called finely carbonated mineral water and in some countries this drink is known as soda, soda or club soda.
We already know what the benefits of consuming natural, drinking water are and it has enormous health benefits, but you probably don’t know the benefits and disadvantages of consuming it. soda water. According to some research carried out, especially by nutritionist Tyler Florek, he said: “Sparkling water is a combination of water, carbon dioxide and other minerals, it often has calcium, magnesium and sodium.” The science revealed what are the advantages of consuming this type of drink.
According to research, the soda water It will be perfect for hydrating us when we are thirsty and we must take into account that it has gas inside and that will cause abdominal distension than mineral or tap water, favoring not only satiety and control of the amount consumed, thus making it difficult that we drink more of this liquid. According to Florek’s explanation, consuming sparkling water will not present any health risk.
Science has shown that the soda water It will help constipation and improve digestion. But, there is a concern about this drink and that is that it can cause some problems with tooth enamel, but the risk is very low. At the same time, there are some experts who say that it can cause heartburn, but that it is always a better option than consuming sugary or alcoholic drinks.