The ulcer is a condition in which the stomach alters its internal lining, causing discomfort and pain. It can be caused by some bacteria although some habits such as alcohol and tobacco play an essential role in its development. In order to alleviate it and avoid its discomfort, we must closely monitor the diet.
Here we will give you some clues about what foods should be eaten and which ones you should avoid. Of course, a recommendation on healthy lifestyles will also help to overcome the ulcer process.
What to eat in case of an ulcer?
An ulcer is a very painful erosion of the tissues of the inner lining of the stomach, caused in most cases by an infection known as Helicobacter pylori bacteria. But they can also be caused by the action of drinking, smoking, or taking medications such as ibuprofen or steroids. For this, it is important to eat healthy foods that do not aggravate said condition.
Therapeutic foods
There are various foods that can help alleviate ulcers, such as raw carrots and apples. Since in addition to containing fiber, they have beta-carotene and vitamin C that help the skin and tissues to heal.
The whole grains and oats have a calming effect on ulcers because they help neutralize the acid. As well as bananas, melons, peaches, cucumbers, cabbages, spinach, sunflower seeds and salads.
Fruits and vegetables
Increase the consumption of fresh fruits and vegetables. A healthy diet of raw, easy-to-digest foods will ensure that you receive all the vitamins and minerals your body needs.
Omega-3 fatty acids
Foods that contain healthy fats like omega-3 fatty acids are also beneficial for ulcers. Since they reduce inflammation and speed up the healing process. They are found in various oils, such as olive oil, flaxseed oil, and salmon oil, among others.
Foods rich in vitamins A, C and E
Vitamins A, C, and E help speed up the healing process. Food rich in these nutrients is Spirulina seaweed, a blue-green seaweed that you can include in your diet as a powder. About 2 grams per day along with a glass of water would help alleviate the symptoms produced by the ulcer.
Food not advised in cases of ulcer
Acidic foods can cause damage to the ulcer tissues, as they can disrupt healing. So it is important to avoid coffee, alcohol, sugar and also:
- The fries.
- Carbonated drinks.
- Saturated fats.
- Processed foods.
- Food and hot sauces.
Healthy habits are the best solution
Maintaining good lifestyle habits can provide us with multiple health benefits and, in the event of having an ulcer, they will help us make the treatment prescribed by the doctor more likely to be successful. All this would translate into well-being.
In summary, if you have an ulcer you should:
- Do not smoke.
- Avoid eating large meals.
- Do not consume alcoholic beverages.
- Don’t eat too many foods at once.
- Eat smaller, more frequent meals.
- Try to manage stress in the best possible way.
- Chew food slowly and take your time to eat.