Written in SCIENCE he
Do yoga It’s not just an activity benefits your physical state, but also the practice of yoga It can be effective in reducing stress and anxiety, since it involves breathing techniques and meditation, thus promoting a state of physical and mental well-being.
We always listen to benefits what does he have exercise about our body, but what about our mind? For this the yoga It can be a very good option and here at Heraldo Binario we will tell you the benefits what can give your mental health.
Mental health benefits of yoga
when we hear about yogawe think of meditation and deep breathing, but it is not only about that, performing this activity frequently will bring your body greater body flexibility, improve your muscle tone, physical strength, general health, and most importantly, it will help you to reduce stress.
Regarding the benefits that causes the brain when you practice yoga, is that it helps to reduce substances, which in turn causes a decrease in anxiety. It also positively stimulates certain regions of the brain, which causes an improvement in emotional regulation and memory.
On the other hand, Corinna Keenmoon, medical director of psychiatry and telepsychiatry at Methodist Hospital, explained that yoga can help reduce stress, because it activates the parasympathetic nervous system, which reduces negative emotions related to depression, anxiety and anger. .
He also commented that practice yoga increases certain chemicals that are very beneficial for the health of the brain, such as endorphins and GABA (gamma-aminobutyric acid), which help improve mood and reduce anxiety.
In addition, according to an investigation carried out by the University of Illinois, United States, he pointed out that when a person performs yoga increases its hippocampal volume, that is, this is related to memory processing, which decreases as the years go by, but is stimulated by performing yoga.
So now you know, practice yoga at least 10 minutes a day, it will bring you a lot of advantages to your body and mind, this activity can be done alone, with your partner or even with your dog, the fashionable exercise called “doga” (dog+yoga), a practice that will help you spend quality time with your dog.
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