Drinking alcohol can worsen the condition of psoriasis.
The psoriasis is a skin condition that causes red skin, the appearance of silvery scales and commonly irritation. Most people with psoriasis have thick, red, well-defined patches of skin and silvery-white scales, this is also called plaque psoriasis.
It is a common disease, anyone can have it, although it usually begins to develop between the ages of 15 and 35, and as people age. It is not contagious, which means it is not spread to other people. Furthermore, it has recently been discovered that it has an important genetic component, psoriasis seems to be transmitted from parents to children.
Which is the treatment?
Regarding treatment, there are three possible options depending on the severity and characteristics of the specific case;
- Lotions, ointments, and creams for the skin. They are called topical treatments.
- Pills or injections that affect the body’s immune response, not simply the skin. They are called systemic or generalized treatments.
- Phototherapy, in which ultraviolet light is used to treat the disease.
The doctor must analyze the specific case and assess which treatment can be more effective.
A healthy lifestyle, which avoids toxic habits such as tobacco and alcohol consumption, will also be positive for psoriasis, just as it is for general health. Although, it is noteworthy that alcohol, in particular, stimulates the release of histamine, which can more easily worsen skin lesions.
Regular physical exercise is also highly recommended. Except for sports-related to chlorine pools, which can damage skin injuries.
Foods to help fight psoriasis
First of all, it is important to keep in mind that there is no specific and special diet that is effective in treating psoriasis. It is a disease that affects the skin and therefore, as has been seen previously, the treatments are focused in that sense, not in the food.
Although, it is known that a diet based on the Mediterranean diet, paying attention to certain nutrients can help combat the problem. You know, the key to health is to maintain good eating and living habits. So healthy lifestyle habits can allow the skin to stay in better condition and better control the disease.
As we explained, there is no scientific evidence to support the consumption of certain foods to treat psoriasis, although some experts recommend the consumption of whole grains, legumes, fruits and vegetables, and the daily intake of omega 3 in the form of bluefish (anchovies). , herring, tuna, anchovy, mackerel, salmon, sardines…), nuts, seeds and extra virgin olive oil.
A balanced, diverse and complete diet can help improve the markers of vascular inflammation and allow the skin to recover, within the individual possibilities of each one and according to the form of psoriasis that each person suffers.