Written in SCIENCE he
Exercising regularly is an important part of maintaining a healthy lifestyle. In the event that you decide for the swimmingthis sport is one of the best you can do at any age and science has proven that it provides great benefits both for the health physical and mental, according to Harvard University.
It should be noted that the swimming It’s a good sport For those who want to start in the exercise. For example, this sport can be ideal for pregnant women, for those who suffer from arthritis, or suffer from back and weight problems. In the case of a lung condition such as asthma, since the pool environment is normally very humid, they breathe more easily.
According to Harvard experts, the swimming allows better functioning of the heart and lungs. Helps the body use oxygen more efficiently, causing a decrease in resting heart rate and respiratory rate.
What are the benefits of swimming?
Swimming helps keep the body healthy
Between the physical benefitsthe swimming Helps work on strengthening, stretching, and aerobic conditioning. Use your arms, legs, and other muscle groups in between. Improves the strength and flexibility of muscles. In addition, it helps to lose weight, work on your condition and resistance.
As you do it continuously, you will gain more strength, better flexibility, less pain in your extremities, or a slimmer waist. According to Harvard, this sport it can also lower blood pressure, improve balance, and even reduce joint pain.
It is an exercise that benefits the brain
The swimming not only brings benefits physical, there are also psychological. It has been shown to help control anxiety and stress, reduce symptoms of depression, improve mood and even help you fall asleep, this because, among other things, repetitive movements lead to the release of endorphins, and this happens with just a few minutes of daily exercise.
Other advantages of swimming:
- Greater resistance
- higher energy
- Improves mood
- Reduces anxiety
- Control blood pressure
- Reduces symptoms of depression
- Reduces insomnia and improves sleep quality
- Joint pain reduction
- Less stress
- strengthens muscles
- Weightloss
Although the swimming It is ideal for the heart, lungs, blood vessels and muscles, experts recommend complementing this exercise with another, such as strength training, walking, climbing stairs or activities such as gardening.
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