Written in SCIENCE he
The potatoes They are a vegetable made from the roots of a plant called Solanum tuberosum. It is one of the most consumed foods in the world. world due to its versatility and ease of cultivation. Although its benefits are recognized, its consumption raises some controversy. Do you know the benefits and risks of eating potatoes? It is one of the most common and economical vegetables in the world. market. For this reason, it will become a basic item in many homes. However, beyond its nutritional benefits, it can pose certain problems due to its high concentration of starch and glycoalkaloid content. because?.
Nutritional properties of dad
The benefits of consuming dad are due to their important contribution of nutrients essential. Although different varieties have different compositions, most varieties have similar characteristics. In general, a medium-sized, unpeeled baked potato has the following benefits:
- Calories: 161.
- Fat: 0.2 grams.
- Protein: 4.3 grams.
- Carbs: 36.6 grams.
- Fiber: 3.8 grams.
- Vitamin C: 28% of the RDA.
- Vitamin B6: 27% of the RDA.
- Potassium: 26% of the RDA.
- Manganese: 19% of the RDA.
- Magnesium: 12% of the RDA.
- Match: 12% of the CDR.
- Niacin: 12% of the RDA.
- Folate: 12% of the RDA.
The key is in the preparation
. The potatoes They contain only 15 grams of carbohydrates. This is very low compared to other foods such as lentils (48 grams), pasta (70 grams), chickpeas (49 grams), brown rice (81 grams), beans (41 grams) and bread (47 grams). small value. .gram). However, it is natural to wonder why potatoes are fattening, since they contain almost no carbohydrates. The problem is not the food itself, but the way it is prepared.
If you choose a poor cooking method, the calories will increase many times. Pay attention to the numbers. 100 grams of raw potatoes have 73 calories, fried potatoes have 100 calories and potatoes to the steam or boiled they have only 75 caloriesOn the other hand, 100 grams of frozen French fries contain 270 calories, while chips Homemade ones have the same amount of calories. The fries have 290 calories and packaged potato chips have 538 calories. Furthermore, according to a study published in the specialized magazine “Tresults in Cardiocular Medicine“, these preparations contain trans fatty acids in their composition, which contribute to the strengthening of inflammatory processes.
What is the reason for this drastic caloric change? He Nutritional value of potatoes varies greatly depending on the cooking method. When the potatoes go through the process of fryingpart of the water they contain evaporates and, instead, absorbs oil. The more you consume this substance, the more calories ingest The potatoes They have many benefits if you eat a healthy diet. As we have already seen, it contains important nutrients, fiber and sugars complexes that improve health. Therefore, including this food in a healthy diet is more than recommended.
Yes, it is very important to consider the production method. Choosing methods other than frying will add calories and reduce benefits of potatoes.