Written in SCIENCE he
Undoubtedly, the famous Lizards are one of the exercises best known by all those people who perform some type of exercise or physical conditioning on a daily basis. This unique exercise that consists of raising the upper three of the body with a slight flexion in a plank position involves a series of benefits for you health, especially for your arms and back.
The Lizards they are also an excellent exercise of muscular strength and within the advantages that push-ups offer, there is the possibility of doing them at home, outdoor parks or in the same gym, since for this push-up exercise no other material is needed. Today in Heraldo Binario we will let you know what are the benefits of doing push ups every day.
What are the benefits of doing push-ups every day?
According to Nike Training, this exercise popularly known as lizards It is often included in free weight and strength conditioning routines, since it involves the use of several muscles, these are five of the benefits of doing push-ups every day:
1. Improve Upper Body Strength: since it works mainly on the muscles of the chest (pectoralis major muscle), the arms (particularly the triceps), shoulders and back (especially the scapular stabilizing muscles).
2. Contributes to the stability of the trunk: Your core muscles are also activated when you do a push-up. The rectus abdominis muscle and oblique muscles help to support the body in a stable manner.
3. It is practical and accessible: As we mentioned earlier, the Lizards They do not need any type of special material to carry out this exercise and it can be done anywhere.
4. Beginner and Advanced Versions: There are variations of push-ups for both beginners and experts who seek to increase the difficulty of the exercise of the Lizards.
5. They save time by being a compound exercise: if you don’t have much time to go to the gym, the exercises like the Lizards (along with lunges, squats, and other compound movements) are highly beneficial and efficient because they work multiple large muscles simultaneously.
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