In recent years, turmeric latte, a coffee made with golden milk, has become fashionable. We tell you how you can prepare it at home and what are its health benefits.
If you are up to date with the trends related to healthy eating, you will surely be familiar with golden milk. It is a drink that contains turmeric and milk, originally coconut drink, although it can be made with other plant drinks and also with milk of animal origin.
Golden milk It is inspired by a traditional Indian drink called haldi doodh, which is prepared with half a cup of milk with a tablespoon of dissolved ground turmeric, which gives it its characteristic yellow color.
This drink is credited with many health benefits, so its consumption has become popular in recent years.
There are different formulas to drink this drink, and one of the most popular is the coffee with golden milk, also known as turmeric latte.
You can prepare it at home in a very simple way. The recipe for golden milk is as follows: mix a cup of your vegetable drink or your favorite milk with half a teaspoon (2 g) of turmeric, a quarter (1 g) of a teaspoon of black pepper and a quarter of a teaspoon (1 g) of cinnamon, and heat it in a saucepan. Stir well to mix the ingredients.
Also, put the coffee in the coffee maker, and then mix the coffee with the golden milk in a cup to prepare your turmeric latte.
Thanks to its content in coffee and turmeric, this drink has potential health benefits, among them the following:
- Reduces inflammation. Curcumin, the compound in turmeric that gives it its characteristic color, can alleviate inflammation related to different diseases, such as type 2 diabetes or some digestive disorders.
- Alleviate the pain. Another of the qualities attributed to turmeric is its ability to relieve pain, which some studies describe as more effective than paracetamol or ibuprofen.
- Antioxidant effects. Curcumin can help neutralize harmful free radical compounds, which cause cell damage when they accumulate at high enough levels in the body.
- Supports the immune system. Turmeric helps the body protect itself against harmful pathogens.
However, many studies indicate that to obtain these benefits a higher dose of turmeric is necessary than that obtained by drinking a coffee with golden milk. Therefore, more human studies are needed to back up these benefits with scientific trials.