Here we explain how to do this exercise in a perfect way.
-Worked muscle: abs, legs, arms, shoulders
-Difficulty: medium
-Team: kettlebell
Lie down on the floor and hold the kettlebell over your right shoulder. Extend your arm and push the weight directly onto you, stretch your left arm out of your side. Bend your right knee so that the sole of your foot is completely flat on the floor. Do not lose sight of the weight, it must be directly on you as you stand up slowly. Slowly return until you are lying down again and lower the weight back to your shoulder.