This workout will leave you with the body of a Hollywood action hero, Remi Adeleke is a trainer for Hollywood stars, as he teaches them how to look and feel like a Navy Seal, through hard training.
Since starting in the navy, he has had the same training routine to stay active and strong for his long hours on duty. The time he was in the military gave him a tough mindset and a no-give-up attitude – which extends to his long clientele of Hollywood actors. The impulse to become Navy Seal arose when watching the Michael Bay movie “The Rock” where a colored man like Seal appeared, years later when he was already in the naval, an agent sought him out to play an extra in the series ” The Last Ship ”which was coincidentally produced by Bay. Seeing the work that Adeleke did in the series, Michael Bay offered him a part in “Transformers: The Last Knight” and there his career as a coach and extra began.
Check out Adeleke’s routine below:
Monday: Breast Day
- Spartan 500
- One full hour on a circuit of 500 pushups and calisthenics exercises
- Do the most pushups
- Once you’ve reached your maximum, do 30 tricep bottoms
- Run a kilometer and a half
- Start the circuit again
- Modified version of the Spartan 500, done with only 140 pushups
Tuesday: Leg Day (includes running on the treadmill and swimming, but it depends on how you feel)
- Treadmill with a 50-degree incline and a speed of between 3 and 6 km per hour
- Modified version, swim 45 minutes
Wednesday: exercise “Full Pain” (That’s what he calls it)
- Similar to the Spartan 500
- First, perform 50 chest bottoms
- Rest 60 seconds and do another 10 chest bottoms
- Do 25 squats
- Immediately make another 10 chest bottoms
- Run to perform 10 sets of chest with pulley
- 20 squats
- 10 sets of chest with pulley
- Keep repeating until you make 160 sets of each
Thursday: Bank training
- First stage
- Flat bench press weighing 225 pounds (if you cannot do this weight, adjust it to your load capacity)
- Do 20 pushups
- 20 shoulder lifts for trapezius with dumbbell
- 30 sit-ups
- Second stage
- After the first part of the exercise, increase repetitions until you are exhausted, resting for only 10 to 30 seconds.
Friday: Repeat the routine on Tuesday
Saturday: Abs
- Run two kilometers on the treadmill
- 100 jumping jacks, divided into 4
- run another two kilometers
Repeat until you reach your limit
Sunday: Rest.
Monica Andrade’s text