- In addition to having good health and getting better job options, we propose some New Year’s resolutions that you must have to be a better version of yourself.
- The change of cycle is the ideal pretext to make some changes in your personal and professional life.
- Remember that the most important thing is to take care of your health in the same way that you do with that of your patients.
2022 is about to come to an end and it is a perfect excuse to think about the resolutions you want for the new year. The change of cycle is a good time to think about the changes that you can apply in your personal or professional life to improve. Although in reality at any time in life you can apply these types of modifications.
In this vein, we know that the most common thing is to think about having good health and getting better job options. For this reason, beyond these types of aspects, we propose some ideas that will help you to become a better version of yourself.
Take care of your health the same as that of your patients
A fairly common mistake that doctors make is to only focus on the well-being of their patients. It’s not bad, but the drawback is that many times they forget about themselves or sacrifice their health for that of others. It is not about being selfish but about paying the same attention to yourself as to others.
In the end, if you don’t feel well it will be very difficult for you to help others. As mentioned, one of the New Year’s resolutions that you should apply is to take care of your health.
Develop your medical empathy
To improve the relationship with your patients you should focus on developing your medical empathy. Remember that in addition to quality, warmth is also important because it is a trait that people highly value.
In addition, it is also one of the traits that others value the most. For this reason, it is one of the characteristics that people most appreciate in their doctors. With this in mind, it is one of the purposes to succeed that you should always have.
Reduce your stress and anxiety levels
It is not necessary to mention that Medicine is one of the professions with the highest rate of stress and anxiety. The problem affects both you and the patients because they do not receive adequate care. Although it can be very difficult to completely eliminate both problems, what you can look for is to reduce it progressively. Seek to better organize your times so as not to have a fast-paced life and that this negatively impacts your physical and mental health.
Change your diet to start eating right
It is an irony that health professionals tend to be the ones who eat the worst. In most cases it is caused by their lifestyle where there are no breaks and they are subjected to exhausting work days. In any case, look for one of your goals for this 2022 to be eating properly and thus you will be an example for your patients.
Get enough rest at night
If you have already changed your diet, then you cannot ignore something as simple but necessary as sleep. We know that within the field of health it is complicated by all the obligations that you must fulfill and the long hours, but you must try to fully adopt a healthy lifestyle. To have a better performance in the office, you must be relaxed and remove fatigue from your body and mind. Therefore, it is one of the most important purposes to succeed that you should always remember.
Also read:
5 golden rules to develop your medical empathy in the office
The 4 characteristics you need to develop your medical empathy
World Sleep Day: The sleeping habits of Mexicans