Although to some ‘it doesn’t sound like the idea’, the only way to maintain excellent physical and mental health is by doing sports. These activities allow the human being to strengthen their muscles, improve bones and increase cardiovascular health. This time the ChatGPT wants to make life easier for humanity. For this reason, he formulated a list of shorter and more effective routines to achieve a ‘body 10’ from home.
Easy exercises to do at home and lose ‘chubby’, according to ChatGPT
- Squats: They are an excellent option to create ‘iron’ legs and buttocks. Making them is very easy. Stand with your feet hip-width apart and lower your body down as if you were going to sit, keeping your back straight. Then come back up to the starting position. You can do variations like jump squats or sumo squats.
- Iron: Lie on your stomach, supporting yourself on your forearms and the balls of your feet, keeping your body straight and aligned. Hold the position for 30 seconds or more, depending on your fitness level.
- Pushups: Get into a plank position (face down) with your hands resting on the floor at shoulder height. Lower your body by bending your elbows and come back up. If you find it difficult to do full pushups, you can start by resting your knees on the floor.
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- Jumping Jacks: Stand with your feet together, then jump up, spreading your legs out to the sides and reaching your arms above your head. Jump back up and bring your legs and arms back together. Repeat the movement continuously.
- Burpees: Start standing up, then place your hands on the floor and straighten your legs back to get into a pushup position. Do a push-up, bring your legs back forward, jump up, and repeat the movement.
Remember, it is mandatory to warm up before beginning any exercise routine. Also, keep in mind that each person is different, so you should find a routine that suits your needs. Do not exceed the limits of your body and always consult your trusted doctor.