There are herbs with diuretic properties that can help us combat fluid retention. A healthy and balanced diet and exercise are also essential
Cellulite is one of the aesthetic problems that most affect women. In fact, according to data from the American Society for Dermatologic Surgery (ASDS), about 85% of women over 21 suffer from it. Do you know how to treat cellulite naturally?
Although there is currently a wide variety of cosmetic treatments that promise to minimize it, there are natural alternatives that also provide favorable results. In fact, they are essential to improve the appearance of the skin, even when using professional methods.
Do you want to decrease the presence of those dimples on your skin? Do you want to increase firmness? Well, you don’t need to overspend. This time we want to reveal a series of tips and natural remedies that will help you achieve this.
What are the causes of cellulite?
Cellulite, also known as “orange peel”, forms when the deep fatty tissue of the skin pushes up against the connective tissue. This generates a rough texture with small dimples, almost always accompanied by inflammation and sagging skin.
So far there is no exact cause to explain this aesthetic problem. However, most cases are believed to be related to sudden hormonal changes and weight. Also, other related factors are:
- Genetics or family history
- Inflammation of the tissues
- Fluid retention or edema
- Increased fatty tissue caused by weight gain
- Collagen loss
- Poor circulation (a common problem in the legs)
- Poor lymphatic drainage
- Bad habits like cigarette and alcohol consumption
How to treat cellulite naturally: some tips
So far there is no single treatment to eliminate cellulite 100%. Although many professional techniques have been developed to minimize it, they generally must be complemented by practicing other habits. Let’s see below some tips to treat cellulite naturally:
Apply massages
Massages have become one of the best techniques to complement cellulite treatment. Its application can improve lymphatic drainage and blood circulation. For this reason, after several sessions, the appearance of orange peel improves markedly.
On the other hand, it helps to stretch the skin and promotes its firmness. This, without a doubt, is key to minimize the presence of the characteristic dimples of cellulite. They can be complemented with creams or massage oils, but the key component is the application of it.
Maintain a healthy diet
Excess weight is one of the triggers of this aesthetic problem. So, to treat cellulite naturally, it is essential to improve diet. A balanced diet, moderate in calories and rich in antioxidants positively affects the reduction of this condition.
Be sure to consume:
- Hearty fruits and vegetables
- Vegetables
- Nuts and seeds
- Whole grains
- Lean meats
Physical exercise
Physical exercise is not a foolproof way to get rid of cellulite; however, your regular practice can help reduce your appearance. The combination of cardiovascular activities with strength exercise promotes fat burning and increases the firmness of the muscles.
Thanks to this, the fat deposits under the skin reduce its size and, in turn, the appearance of cellulite. Focus on exercises located in areas such as the thighs, buttocks and abdomen, which are areas very susceptible to developing this problem.
Herbs for cellulite treatment
There are a certain variety of medicinal herbs that also help to treat cellulite naturally. Although they are not miraculous or something similar, their consumption or external application helps to achieve interesting results. We share some highlights:
Ivy leaves
Its scientific name is Hedera Helix and it is an herb that has the ability to stimulate vascular and lymphatic drainage. One of its components is an element called hederagenin, which acts on the blood vessels improving blood circulation.
The procedure to carry out the treatment based on this plant is quite simple: the first thing to do is dilute a tablespoon of dried leaves in a cup of olive oil, allowing it to steep for at least twelve hours. Then, it is massaged on the affected areas.
Ulmaria
This plant has anti-inflammatory properties and also has flavonoids. So it is an interesting alternative to improve circulation and reduce the retention of fluids that index in cellulite. It can be taken as an infusion, twice a day.
Dandelion
This is a plant with diuretic properties. It has components such as inulin and potassium that are very effective in preventing fluid retention.
An infusion is prepared with this plant, adding one hundred grams of its leaves in a liter of water. Boil for ten to fifteen minutes. When cold, you can drink two or three cups during the day.
Nettle
Nettle is rich in magnesium, a mineral that has great power to help drain the lymphatic system. To obtain its benefits it is necessary to prepare an infusion. It is left to rest and is drunk in a single daily dose.
Horsetail
Plant with great diuretic properties, being of great help to improve and avoid fluid retention. To prepare this infusion follow the previous steps, placing a tablespoon of these leaves in a cup of boiling water and letting it rest before drinking it.
Do not forget!
You cannot treat cellulite naturally with just one treatment. If you want noticeable results, you will have to combine natural remedies with the practice of good habits. In addition, you must be consistent since the results are not obtained overnight.