Forget your fear of doctors, lean on your family and live better.
When it comes to the body, men are more reserved. That is why it is not surprising that women play an important role for our health . The men smoke more, take more often and usually take longer to go to the doctor when we are sick. Specialists believe that this is because we see our body as a tool. That’s why we don’t go to the doctor until there is something that catches our attention or it hurts a lot.
Many men only get checked when they are really sick. However, regular visits to the doctor alone are not enough for a healthy life. To avoid diseases , there are five important factors:
1) a stable relationship
2) regular movement
3) a balanced diet
4) a routine
5) medical precautions
A stable relationship is an important element because, from the age of 40, men focus on their social environment and a working relationship. Apparently, women manage better alone. For man , however, being alone or in a couple makes a difference. If they are with someone, they pay more attention to their diet and exercise.
A couple can be very healthy. According to a study by the Robert Koch Institute in Germany, men who are in pairs live on average two years longer than single men. And it is that women often adopt the role of ” health manager “: they are awaiting the next appointments with the doctor or when the vaccines expire. If the husband feels bad, his wife will recommend not going to work. If the man is alone, he will most likely underestimate the symptoms.
However, the ideal is, of course, for man to worry about his own health . How is it possible to have a healthy diet even though you work all day? How can you eliminate stress and how to start moving? It is important that issues such as health and prevention become something that is kept in mind every day.
The family and the couple play an important role in this: if the feeding during the work schedule is routine, a day of rich and healthy cooking can be organized with the family during the weekend.
In addition, families should organize activities for weekends such as walks, outings or sports activities. The good thing about this is that family time is shared and at the same time something is done for health .
Movement is important to avoid diseases, but it even works when problems have already arisen. In the case of type two diabetes, sugar levels can be lowered. In addition, diabetes is more common in men than in women.
However, there are some family customs that also do not help male health , such as giving the family man the remains of dinner to finish them.
This means that the changes do not depend only on them. The whole family can modify certain customs. It also helps the couple to understand the man who wants him healthy so he can share many more years with him. That may be enough motivation for a man to take more care of himself and seek medical help when necessary.