When in doubt, it is always best to consult your doctor. The professional will be the person most capable of giving advice or an appropriate solution to a specific problem or concern.
The kidneys are two organs the size of a fist, whose functions come to be: filter the blood, eliminate waste from the body and produce three hormones very important for the proper functioning of the body: erythropoietin, renin and the active form of the vitamin D.
To take care of the health of the kidneys, it is necessary to maintain healthy lifestyle habits and, of course, a good medical control to ensure that there is 100% kidney function.
How do I know if I need a kidney cleanse?
There is no specific method to help determine if a kidney cleanse is needed. However, when the person frequently experiences certain symptoms, such as fluid retention, infections, or diseases such as type II diabetes mellitus, ‘extra’ help to the kidneys may be necessary.
Cleaning basically consists of increasing the intake of liquids, especially water, to favor the elimination of toxins and waste that may affect the health of the kidneys.
Of course, increasing fluid intake should be done gradually and always under medical supervision, since excessive consumption of water, for example, could dehydrate the person.
To obtain good results it is necessary to avoid caffeine, chocolate and all those foods that increase calcium oxalate and uric acid in the kidneys since these substances promote the formation of kidney stones.
How can the kidneys be detoxified?
Many people are wondering right now, how to detoxify the kidneys? Well, the plan is basically to eliminate some unhealthy foods and drinks that can overload their functions.
Similarly, it is proposed to maintain a balanced and controlled diet in calories, which guarantees an adequate supply of nutrients. How else can we do detoxification?
- Excluding from the diet all those foods and drinks that are not healthy; like processed foods, fried foods, sweets, carbonated drinks.
- Reducing or eliminating foods that have a high content of phosphorus or calcium, since these substances promote the formation of kidney stones.
- Taking more water and drinks based on natural ingredients; such as infusion of horsetail, dandelion, parsley, among others.
It should be noted that the doctor should always be informed about the selected detoxification method before carrying it out, in order to avoid any setback or damage to health.
The kidneys are in charge of filtering the toxins and minerals found in the blood, for this reason it is necessary to take care of their proper functioning.
How can we prevent kidney disease?
The best way to prevent kidney disease and, in general, all kinds of complications, is to lead a healthy lifestyle. This is only accomplished through adoption and consistency in maintaining good habits. Especially in regards to nutrition and hydration.
There are foods that have high water content, such as watermelon, that promote urination and, therefore, the elimination of toxins. In other words, this fruit, like other foods, is a natural diuretic that we have at our disposal.
To prevent disease and stone formation in the kidneys, you should avoid excessive consumption of analgesics, alcohol, meals excessively salty, fat and sugar.
conclusion
Natural remedies are not, by themselves, a solution in case of illness. On the other hand, they can be used as a complement to the treatment prescribed by the doctor (as long as the professional has been consulted before using it).
When in doubt, it is best to go to the doctor. He will be the most capable person to resolve any concerns and provide a safe solution. Remember, health is not a matter to be taken lightly.