Loss of mobility is one of the factors that affect people’s quality of life, don’t let it happen to you.
Do not throw it in a broken bag: For 50 years, more than 40% of people report at least one mobility problem such as getting up, walking or breathing, according to the US Disease Control and Prevention.
That lack of mobility also extinguishes happiness, said Dr. Steve Le Grow, from New Zealand. In fact, how well your body works counts for more than half of the happiness a person feels and how he evaluates his quality of life.
This means that the ability to move is more appreciated than money, sex and friendship, according to Imperial College London.
Fortunately, there are steps you can take to maintain that mobility. Here we give you three.
Raise
Muscle strength is lost in the 30? S and falls half a point to 45, from there it drops 1 point per year. Lifting weights 3 times a week counteracts this problem and helps maintain muscle mass, giving security and strength to the movements of daily life.
Increase defenses
As we age, vitamin D becomes more important and its decrease increases the risk of falls when standing up. This is because the muscles need it to give you immediate strength like getting up.
Eat protein
Eating protein helps repair and grow muscles by up to 50% in middle-aged men, according to a study by McMaster University in Canada. The amino acids of red meat promote muscle growth. If you are over 40, 180 grams of fat-free red meat are recommended, two or three times a week.