How to lose weight without changing your diet or sweating a single drop of sweat.
INTRODUCTION
There is a problem with losing weight: food. It is, as we have said all our lives, too good. That is why you love giant portions. You love to indulge in the occasional taco binge. And you like, perhaps more than anything else, greasy and spicy remedies against Sunday crude. Naturally, you are unwilling to stop eating. Fortunately, the latest weight loss research has found three innovative ways to burn fat without even seeing a salad and/or treadmill. Lose weight free of sacrifice with these tips.
TURN OFF THE SCREEN
A study published in The American Journal of Clinical Nutrition found that those who ate their half-day meal in front of a computer felt significantly less satisfied (and consequently ate twice as many cookies in one tasting 30 minutes after eating. ) than those who did it without distraction.
Research has shown that memory is vital for modulating appetite, and eating with distractions weakens your brain’s ability to process caloric intake.
IN SUMMARY: Go out for 15 minutes and focus exclusively on your food and you will avoid the desire for fattening snacks later.
TURN OFF HEATING
According to a recent study by Obesity Reviews magazine, eating al fresco is a good idea. By undergoing low temperatures your body begins a process called thermogenesis. This helps you burn calories in order to increase your internal temperature. This ability is lost with age, which makes it a good idea to train outdoors, to expose your body to the cold, and thus avoid this decrease.
Wear light clothing in rooms with temperatures similar to 15ºC and you will burn an extra 100-200 calories a day, according to Harvard University doctor and professor Ronald Kahn.
IN SUMMARY: Adjust the thermostat and burn more calories.
TURN OFF THE LIGHTS BEFORE
Scientists have shown that lack of sleep lowers your levels of leptin, one of two hormones responsible for regulating your metabolism. Now, recent research from the Annals of Internal Medicine has found that not getting enough sleep increases your levels of ghrelin, known as the appetite hormone.
The result of a bad night’s sleep: increased appetite, increased fat retention, and a profound lack of energy.
In the previously mentioned study, volunteers who followed a healthy nutrition plan noticed a decrease in their fat loss rate of 55% when they slept 5 hours or less compared to those who slept at least 7 hours.
IN SUMMARY: Give yourself the opportunity to sleep 8 hours every night.