If you wake up tired, do not fall asleep, or you are told that you snore a lot, it is time to take action with a sleep monitor to measure blood oxygen, heart rate and the appearance of apnea.
Many smart wristbands and watches monitor sleep, but when you know you have a problem or want to find out for sure, it’s best to use a specialized device, like this one. ViATOM SleepO2 sleep monitor or pulse oximeter.
Get hold of SleepO2 sleep monitor with a 37% discount, go down to only 107.09 euros on Amazon, with free shipping in one day. You save no less than 62 euros.
Is about a pulse oximeter that measures blood oxygen and heart rate, detecting the appearance of apnea and, even more important, notifying you when it occurs, so that you change your position.
SleepO2 oxygen and apnea monitor for only 107.09 euros at Amazon
Unlike other similar devices, which cover the index or thumb and prevent the use of that finger, this sleep monitor fits like a ring, without affecting mobility.
As we have commented, measures heart rate and blood oxygen, During the dream. You can view the data at any time on the built-in screen. If both values fall below certain customizable parameters, the device vibrates to alert you.
The reason is that when the oxygen in your blood drops below a certain percentage it is because you are not breathing well, possibly indicating that you are apnea, or are sleeping in poor posture.
The vibration makes you wake up slightly, without waking up, and instinctively change your position, relieving apnea and reducing snoring.
All the data collected is sent to an app for iOS or Android that analyze the quality of sleep, and tells you if it has detected apnea or other problems. An important fact is that is compatible with a CPAP machine, if you use it to breathe.
But as always happens when an anomaly is detected with a wearable device, it must be consulted with a doctor before assuming that it is true.
It works with a rechargeable battery, and has an autonomy of 16 hours.
Get hold of SleepO2 sleep monitor with a 37% discount, go down to only 107.09 euros on Amazon, with free shipping in one day. You save no less than 62 euros.