Spending the night without sleep because of the heat is a serious health problem. We are going to explain a trick that supposedly comes from Egypt, to be able to sleep at night.
Four o’clock. Thirty degrees of room temperature, and not a drop of air despite the open windows. The fan makes noise and consumes a lot. And in three hours you have to get up to go to work. It is an increasingly daily situation because the summer temperatures break records year after year. Luckily, if you put into practice the following Egyptian trick to sleep at night, you will notice immediate relief and it will help you fall asleep.
Insomnia caused by heat during the summer can cause serious problems. We will not perform well at work or school, and we will be in a bad mood all day. And in the long term, it can generate more serious consequences.
There are many tricks for falling asleep quickly, but most of them don’t work very well in hot weather. So we are going to focus on one that is a bit radical, although quite effective and very easy to implement. Social networks assure that it comes from Egypt, and although that is difficult to know, it seems logical that it comes from a country where it is very hot in the summer.
The Egyptian trick to sleep in hot weather is as simple as tucking the top sheets under a cold shower. Drain them well, and place them on the bed. The freshness generated by the wet sheets lasts for half an hour or an hour, enough to allow us to reconcile sleep. And best of all, you can put it into practice as many times as you want.
It is a fairly effective system, but it must be recognized that many people do not like the bed to be wet. In that case, as explained in TICbeat, you can resort to less extreme alternatives such as using towels or wet cloths and placing them on the feet or on the head, which are the areas where body heat is first regulated.
An alternative to water is cold. Put clothes or towels in the fridge, and use them when you go to sleep. If you have a place, there are people who put the sheets directly …
Another possible solution is to use cooling mattresses that regulate the temperature during the summer. There are also sheets and pillows that absorb sweat, producing a refreshing sensation in summer.
Any help is welcome when it comes to sleeping at night…