PRESS FOR PECTORAL
Take the TRX with a pronation grip (palms facing inward), arms stretched just below the anchor point. Spread your feet just under hip width apart and keep your wrists parallel to the floor. Bend your elbows and lower as far as you can or until you achieve a 90 degree angle between your arms and forearms. Go back to the starting position. Easier? Open your legs. More difficult? Raise one of your legs.
Rowing for bibs
Hang from the TRX by putting your feet up on a bench so that your body is parallel to the ground with your arms stretched out. The grip is found, with the arms open at the width of the shoulders. Bring your arms and elbows back to raise your body to touch your chest with your hands. Return to the starting position and repeat. Make it more difficult by opening your arms while lifting your body.
SQUAT ON ONE LEG
Take the TRX with a found grip and your elbows below your shoulders. Stand with your feet hip-width apart at a 45-degree angle to the ground, raise one leg and keep it straight with your foot pointing up. Squat as deep as possible, stretching your arms and without losing the alignment of your back. Go back to the starting position. Alternate supporting leg. Make it easier by bending your raised knee and extend your arms.
CURLS FOR BICEPS
Take the TRX with a found grip and stretch your arms out in front. Stand at a 45-degree tilt to the ground, feet hip-width apart and facing the anchor point. Bring your hands to your chest, flex your elbows outward and keep your shoulders down to make a straight line between them. Alternate your repetitions by crossing one hand over the other. Make it easier by taking a lower incline at the start.