Avoid being bitter and enjoy the best natural therapy of life, we are sure that you will have multiple benefits.
Most of the men usually exercise our body again and again to tone the muscles and thus attract the eyes of a few females, but we almost always forget to practice laughter and laughter, this unlike exercise is a language that is sure to be more attractive, that only have a good body.
Laughter is essential to enjoy good health, and we do not ask you to be the party clown or the typical loser who laughs at everything, but even if you don’t believe it, laughing 10 minutes a day, it improves your mood When you relax your muscles and reduce stress levels, take these benefits into account and smile after reading them.
Armored heart
Laughter has been shown to help protect the heart. Although studies are not sure why laughing protects it, studies do explain that mental stress affects the endothelium, which is the protective barrier that lines blood vessels. Once the endothelium is disturbed, it can cause a series of inflammatory reactions that lead to the accumulation of cholesterol in the blood vessels, with those of the heart being the main affected.
Good trip
If yours is to relax, laugh with pleasure, it has been shown that when a person truly laughs, his brain releases serotonin, a type of endorphins (neurotransmitters secreted by the pituitary gland of the brain, which have an opioid-like effect with soothing and analgesic effects). That is why endorphins are known as “natural opiates.”
The Avengers
Several studies show that when a person laughs frequently, he increases the activity of his immune system, specifically in the production of Immunoglobulins A and B, these small “soldiers” are the cells that naturally attack the cells of the organism infected by viruses and Some types of cancer cells.
Muscle legion
With each laugh we put into operation more than 400 muscles, including some in the stomach that only work with laughter, so more laughter and less gym, you will have a little more fun.
Cheaper by the dozen
The benefits of laughter therapy or laughter are simple, there are as many as users in a gym, among them: the decrease in the perception of pain, fighting stress and insomnia; improves lung function in asthmatic patients; cleans the eyes and clears the nose and ears of mucus; It helps solve some dermatological problems; Improves constipation symptoms and relaxes contractures in the back. Good reasons not to be bitter and enjoy laughing until crying
Hopefully after this you put your best smile and take that joke out of your sleeve that you had hidden there, remember to laugh and make someone laugh, surely your day will be more relaxed and better.