Written in SCIENCE he
He a cold common, with its symptoms annoying and its duration uncertain, it is a winter experience that many face. Fortunately, most of those affected can expect a recovery natural over the course of a week. During this time, the body experiences various stages of the disease, and it is important to understand how the disease progresses. a cold and how your body tells you that you are recovering.
The symptoms of the a coldsuch as cough, sore throat, congestion nasal discharge, fatigue, sneezing and body aches may vary in intensity throughout the illness. It is not unusual that, at the midpoint of the a coldapproximately between days 3 and 5, the symptoms reach their peak. This is when you will feel most uncomfortable, fatigued, and congested.
However, as time progresses, these symptoms they tend to improve. Often, after a week, you will notice a decrease in its intensity and frequency. The cough, the congestion and runny nose, which are symptoms common of a a cold, can persist for weeks, although in a milder form. Thus, you will be able to find certain signs of recovery that tell you that you are on your way to feeling better.
What are the stages of a cold?
The process of recovery of the a cold can be divided into stages, and each of them is accompanied by its own symptoms characteristic. While people may experience these stages differently, here are three common stages:
- Stage 1 (Days 1-2): This is the initial stage of the a cold. In general, the symptoms They are mild in this phase. Most people report a sore throat, along with fatigue, a mild congestion nasal and runny nose.
- Stage 2 (Days 3-5): Stage 2 of the a coldoften the peak of the disease, generally manifests with symptoms more intense. The congestion Nasal discharge, runny nose, body aches, headache, sneezing, fatigue and cough are common at this stage.
- Stage 3 (After a Week): Once approximately a week has passed, the symptoms they tend to improve. In this phase, the symptoms They are usually milder and tend to resolve. Usually what is left at this stage is a persistent cough, congestion nasal and runny nose.
Pay attention to signs of recovery from a cold
The signs of recovery of a a cold They usually include an increase in overall energy. As you recover, you may feel that you have more vitality and that it is easier to carry out your daily activities. Additionally, you will notice that the symptomssuch as cough and congestion, will decrease in intensity. You can expect to find relief in your daily tasks, as you will feel more able to work, attend school, and fulfill your responsibilities.
However, even while you you recoveryou may face some symptoms residuals, such as a persistent runny nose, congestion or a persistent cough. These symptoms, although milder, can continue for a considerable time. Yellow or green nasal discharge is also a common sign at the end of the a colda result of the immune system’s response to the virus.
When you’re dealing with a a cold, it is essential to take proper care of yourself. Some steps you can take to alleviate the symptoms include maintaining adequate hydration, using sore throat lozenges, considering the use of over-the-counter cough and sore throat medications a coldapply saline drops and sprays to relieve the congestion nasal passages, and resort to over-the-counter medications to reduce inflammation and relieve pain.
Hot drinks, such as tea with honey, can soothe a sore throat, and taking a hot shower or bath, as the steam can help clear your sinuses. Using a humidifier in your home can be beneficial in opening your airways and reducing congestion.