Exercising has become more than a good trends, it is already a necessity for its many benefits in our physical and mental health, in addition to giving us that dose of well-being that we need to free ourselves from stress. Regardless of the activity you prefer, of greater or lesser impact, it is a fact that after training, your body wears out and the best thing we can do for it is to give it a moment relax that allows a healthy recovery. We share some options post workout so you can implement them in your day to day.
How can we recover post workout?
Even if we live in a hurry, take a moment it will make a difference between feeling revitalized or more tired, it could even help you avoid injuries and you will get more out of your training. Some recommendations that you can practice after exercising are:
Perform stretching exercises
Stretching helps contracted muscles return to their state in a comfortable way and the body becomes more flexible, which can help prevent injury.
Drinking enough water during the day will help you absorb essential nutrients, lubricate joints, eliminate toxins, facilitate blood flow, and improve digestive function.
Use footwear that helps you rest
A shoe with a good rest template It will be essential for muscle recovery, as well as protecting your steps and providing well-being to your feet. The brickenstock sandalsThey are an excellent option.
a therapy of muscle recovery it will also help you perform at 100 with your workouts. Some options could be thermobike with infrared spotlights that will help you improve muscle pain/injuries, eliminate cellulite and develop a greater aerobic capacity in the patient. Another option may be pressotherapy That works for stimulate and improve circulation. This usually leads to other positive effects, such as improved oxygenation, tone and firmness of the skin.
With information from Brikenstock.